Ele.Mental Health Series (Air Ritual)

If life feels overwhelming, meaningless, or dull, this intensive provides skills, rituals, and a community to help cultivate joy in your life, all through the lens of the five elements. With a Master's Degree in Mental Health Counseling and over a decade of movement and meditation teaching experience, you will work with Chrissie Bingham to practice weekly mindfulness, movement, and ritual using scientifically proven techniques to improve mental health.

What You'll Experience In Class

• Day 1: Earth Ritual Grounding Tools Conquering Negative Self-Talk
• Day 2: Air​ Ritual ​Intro to Archetypes Interpreting the Unconscious Pranayama Practice
• Day 3: Fire Ritual​​​ Intro to Somatic Therapies Ecstatic Movement
• Day 4: Water Ritual​ Functional Imagery Self Regulation Tools
• Day 5: Spirit Ritual​ Gratitude Practice​ Letter to Spirit