Finding Calm in Chaos - Self Regulation Toolkit (Gifted Online Sunday Workshop)

Together we will thrive. Out of spite.

It is now an act of rebellion for this community of incredible and diverse people to care for ourselves. I know many are hurting. I know many are scared. I have tools to help and I am offering them for free.

Taking care of our mental and physical well-being is essential. We cannot fight for freedom if we do not take care of ourselves. No good choices come from a place of fear. We cannot transmute this despair into anger into mindful action without listening to and caring for our bodies and minds. I am offering two free workshops, one on the weekend, one on a week day to reach as many people as I can. I am happy to send out a recording as well.

We’ll explore therapeutic techniques, movement, and breathing exercises designed to soothe the nervous system and bring a…