Ele.Mental-Health Online
Spring & Summer Cohort
5 elements - 5 months
*there is still time to join, email chrissie@omni-temple.com

A supportive community of seekers meet weekly over the course of 5 months to practice coping skills, breathwork, yoga, meditation, & rituals to help you explore, interact with, and rejuvenate your Spirit. Using the five elements as our guide, this program will serve as a roadmap to self-regulation, cultivating a sense of peace and meaning in your life. It is our intention that you will walk away from this program with a renewed sense of wonder, and an overabundance of therapeutic tools scientifically proven to reduce stress and increase happiness. You will have access to the materials in this program for life so you can return to them when you need, and use them to create your own wellness rituals.

To signify the completion of this intensive program, all participants receive a limited edition Dream Walker Arts talisman specially designed by our group during our final ritual together.

Class 1: Community Earth Coaching Circle
- An exploration of Earth element associations from various cultural perspectives and an introduction to thought records and other CBT strategies t focused on identifying and transforming negative core beliefs.

Class 2: Grounding Meditation
- The practice, known as "Grounding," serves as a clinically recognized coping skill to bring attention back to the present moment and alleviate anxiety, with a bonus quest involving interpreting symbols encountered during the walk as a means of communication from the universe.

Class 3: Root Chakra (Muladhara) Yoga
- The root chakra, Muladhara, is associated with grounding and stability. We will learn what an unbalanced root chakra feels like, and practices to bring the Muladhara back into balance. Together, we will move through asana to enhance your connection to the earth element, fostering a sense of rootedness and balance.

Class 4: Earth Ritual for Transmutation of Shadow to Guardian
- Utilizing archetypal parts work, symbolism (sigil magick), guided meditation & and intention setting we will alchemize the neurotic, shadows aspect of your unconscious mind into the guardian it was always meant to be. This is not a banishing ritual, it is integration. Befreinding the hidden parts of ourselves.

Class 1: Community Air Coaching
- Using the intellectual quality of air, we travel to our safe calm place, then using dream analysis techniques, analyze its features, identify metaphors and associations within their subconscious. We will also focus on Pranayama, a breath regulation practice in yoga, exploring techniques such as Box Breath and Alternate Nostril Breathing. Reflecting on how these practices make you feel and whether they connect to core beliefs or negative thought patterns.

Class 2: Mantra Meditation
- Explore the transformative power of chanting, focusing on the sacred sound "Aum." The session introduces the significance of each syllable ('A', 'U', 'M'), 108 times, practicing this simple but effective and ancient mantra. We will then explore petitioning, and intention setting and create our own personal chants.

Class 3: Heart (Anahata) & Throat (Vishuddha) Chakra Yoga
- Introducing poses and breathwork specifically designed to balance and activate the throat and heart chakras. The practice focuses on fostering clear communication, self-expression, and emotional well-being, creating a harmonious flow of energy through the air element.

Class 4: Air Ritual for Radical Forgiveness
- Engage in a transformative practice of radical forgiveness to cultivate joy and gratitude. Inspired by the ancient Egyptian concept of Maat, the ritual involves creating a sigil on a feather, clearing chakras, and concludes with a gratitude meditation, fostering a sense of balance and connection.

Class 1: Community Fire Coaching Circle
- Participants explore the principles of Somatics and Kundalini to harness the transformative power of fire in facilitating change and discipline. Through somatic exercises, breathwork, and Kundalini practices, release tension, stress, and trauma stored in the body, fostering a holistic approach to mental well-being and positive lifestyle changes.

Class 2: Functional Imagery
- Functional imagery is a psychological technique that involves creating mental images to enhance various cognitive and behavioral processes. Visualize specific goals, behaviors, or desired outcomes. This technique leverages the power of mental imagery to reinforce positive thoughts, motivations, and actions, aiding in personal development, behavior change, and overall well-being.

Class 3: Solar Plexus (Manipura) Yoga
- Engage in poses and practices specifically designed to activate and balance the solar plexus energy center located in the upper abdomen, stoking your internal fire. This class aims to enhance confidence, personal power, and a sense of self-worth, fostering a harmonious flow of energy in the solar plexus chakra.

Class 4: Fire Ritual for Release
- Utilizing a scrying meditation focused on a candle flame we ask ourselves, "What am I ready to let go of?" Then through ecstatic movement to raise energy and sigil magick by way of fire, we let go of that which is no longer in service to our higher selves.

Class 1: Community Water Coaching Circle
- Water helps us with big emotions, so how do we tolerate the uncomfortable and build resilience? Using guided Visualization, Ujjayi Breath, and Wim Hoff Breath, we will endure an Ice Cube Meditation aimed at coping with discomfort.

Class 2: Cold Water Therapeutics (Independent Study/Office Hours)
- You are assigned an indpendant study task to experience a cold shower using Wim Hoff breathing technique. The session includes a 30-second cold shower practice, accompanied by a journal prompt to reflect on the emotions and sensations during and after the cold exposure. During class time I will be available for office hours for any questions you might have about the program and your wellness journey.

Class 3: Sacral (Svdhistana) Chakra Yoga
- Hip-opening poses, fluid movements, and breathwork aimed at stimulating creativity, passion, and emotional well-being. By opening the hips we promote a sense of fluidity, sensuality, and connection to one's emotions.

Class 4: Water Offering Ritual
- Celebrate and honor water, while recognizing its life-giving qualities and its role in regulating emotions. Connecting with the different chakras, we seek blessings to calm the waters of the mind with a written petition to the water elementals

Class 1: Community Spirit Coaching Circle
- This program aims to provide you with tools to build your own spiritual practices, delving into esoteric realms and encouraging respect for diverse beliefs. We will explore lessons in protection, moon rituals (Esbats), and celebrations of the Wheel of the Year (Sabbats). I will offer guidance on creating personalized rituals that you will lead during the final week of our program.

Class 2: Letter to Spirit
- In this meditation, participants are guided to write a letter to someone they've lost, whether a person, pet, or a part of themselves. The process involves recalling memories, expressing emotions, and creating a space for reflection, with an eventual task of burying the letter after the session.

Class 3: Third Eye (Ajna) & Crown (Sahasrara) Chakra Yoga
- In a Third Eye and Crown Chakra class, participants explore practices to enhance intuition, insight, and spiritual connection. The session may include meditation, breathwork, and exercises aimed at activating and balancing the third eye and crown energy centers for heightened awareness and spiritual growth.

Class 4: Ritual Leadership & Closing Circle
- Throughout our final week, you will schedule one on one time with Chrissie to lead her through a ritual of your own creation. Empowering you to continue these practices after the program is over. At our closing circle we share gratitude, create a symbolic sigil representing the group, and reflect on the program's journey, envisioning a positive future.

Schedule a 15-minute consultation

Contact Chrissie

Let's explore how therapeudic coaching can help you

Ele.Mental-Health Online Spring & Summer Cohort 5 elements - 5 months *there is still time to join, email chrissie@omni-temple.com

Class 1: Community Earth Coaching Circle

An exploration of Earth element associations from various cultural perspectives and an introduction to thought records and other CBT strategies t focused on identifying and transforming negative core beliefs.

Class 2: Grounding Meditation

The practice, known as "Grounding," serves as a clinically recognized coping skill to bring attention back to the present moment and alleviate anxiety, with a bonus quest involving interpreting symbols encountered during the walk as a means of communication from the universe.

Class 3: Root Chakra (Muladhara) Yoga

Class 4: Earth Ritual for Transmutation of Shadow to Guardian

Schedule a 15-minute consultation

Ele.Mental-Health Online
Spring & Summer Cohort
5 elements - 5 months
*there is still time to join, email chrissie@omni-temple.com